This programs gives Hoopers the foundation and understanding of how to approach their in-season training. There are so many variables involved that influence when to train, how hard to train as well as when NOT to train. Within this program, we give you the tools to continue making progress through a long arduous season.
While listed as one week, we've listed several different workout options as well as explanations of when, why and how to implement them at the right time. Refer to the PDF within the resources tab for more.